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This powerful method is currently revolutionising the way Physiotherapists prevent and rehabilitate injuries. Clinical Pilates is a system of exercises that integrates the traditional Pilates Method with modern research into musculoskeletal dysfunction.


Pilates Classes Sydney CBD

What is Clinical Pilates?

Every person’s biomechanics and movement patterning are all slightly different. All sports and work require different skills and muscle activation. When it comes to injury prevention and skill development every persons needs are slightly different. Clinical Pilates is individual or small group Pilates with a physiotherapist.

pilates-sydney-cbd-chatswood

How does Clinical Pilates exercises work?

With pilates you train the core muscles around your spine. The focus of pilates is soley on you and we will make sure that you are maintaining the best technique possible. With that you can recover from your condition as soon as possible. Pilates exercises are aimed at the appropriate level for you and your pain and are progressed when possible and tolerated.

Health benefits of Pilates

  • improved flexibility
  • increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
  • balanced muscular strength on both sides of your body
  • enhanced muscular control of your back and limbs
  • improved stabilisation of your spine
  • improved posture
  • rehabilitation or prevention of injuries related to muscle imbalances
  • improved physical coordination and balance
  • relaxation of your shoulders, neck and upper back
  • safe rehabilitation of joint and spinal injuries
  • prevention of musculoskeletal injuries
  • increased lung capacity and circulation through deep breathing
  • improved concentration
  • increased body awareness
  • stress management and relaxation.

At our Pilates Studio on Macquarie Street we use the latest cutting edge technology and the most-advanced Pilates Equipment.

If you want the highest standard of Pilates Classes in Sydney CBD available by our specialists in movement assessment and treatment call us on 9252 5770 to make an appointment today. This powerful method is currently revolutionising the way Physiotherapists prevent and rehabilitate injuries. Clinical Pilates is a system of exercises that integrates the traditional Pilates Method with modern research into musculoskeletal dysfunction.

What is Pilates?

Pilates is a form of exercise used in rehabilitation, injury prevention and general well-being programs.Many injuries are caused or made worse by poor posture and muscle imbalances. Pilates provides a way of restoring or maintaining good strength and flexibility in the muscles required for good posture and movement.The key muscles used in pilates are your deep abdominals, pelvic floor and spinal stability muscles, which dynamically support your body through movement.

Pilates exercises are designed to progressively challenge these muscles at different levels of ability. It not only addresses injuries to the low back but is also used in the rehab of neck, shoulder, pelvis, hip, knee and ankle injuries.

What do we do in a Pilates Class?

We off Pilates classes in and instruction by highly-qualified physiotherapists who have specialised training in pilates. This ensures that our Sydney CBD Pilates Classes and exercises are carried out with precision under close supervision.In our Sydney CBD & Chatswood Pilates Studio, we combine the fundamentals of matwork pilates with specialised equipment-based exercises, allowing you to challenge yourself further.

We offer

  • private one-on-one sessions,
  • duet sessions 
  • group mat
  • equipment classes.

Pilates exercises are designed to progressively challenge these muscles at different levels of ability. It not only addresses injuries to the low back but is also used in the rehab of neck, shoulder, pelvis, hip, knee and ankle injuries.