Pilates on Macquarie is located at Level 1, 139 Macquarie Street Sydney. At Pilates on Macquarie we use the latest cutting edge technology and the most-advanced Pilates Equipment.
If you want the highest standard of instruction available by our specialists in movement assessment and treatment then make an appointment today.
CALL US on 9252 5770.
Pilates is a form of exercise used in rehabilitation, injury prevention and general well-being programs.
Many injuries are caused or made worse by poor posture and muscle imbalances. Pilates provides a way of restoring or maintaining good strength and flexibility in the muscles required for good posture and movement.
The key muscles used in pilates are your deep abdominals, pelvic floor and spinal stability muscles, which dynamically support your body through movement. Pilates exercises are designed to progressively challenge these muscles at different levels of ability. It not only addresses injuries to the low back but is also used in the rehab of neck, shoulder, pelvis, hip, knee and ankle injuries.
Pilates is for all levels of skill, and not only for those returning from injury but also for those wishing to:
Pilates on Macquarie is a brand new and fully equipped air-conditioned Pilates studio right in the heart of Macquarie Street Sydney. Pilates on Macquarie provides pilates instruction by highly-qualified physiotherapists who have specialised training in pilates. This ensures that exercises are carried out with precision under close supervision.
At Pilates on Macquarie, we combine the fundamentals of matwork pilates with specialised equipment-based exercises, allowing you to challenge yourself further.
We offer private one-on-one sessions, duet sessions and group mat or equipment classes.
Book your Assessment Session today. Call reception on 9252 5770.
You can view detailed information relating to your appointment including fees and healthcare rebates here at Appointment Information.
To book an appointment it's easy you can either CALL US on 9252 5770 and speak to reception or EMAIL US and we will respond to you promptly.
Pilates on Macquarie
Pilates for everyone run by skilled Physiotherapists in a state-of-the-art studio
FArewell & good luck to Sarah O'Neill