Pilates on Macquarie is located at Level 1, 139 Macquarie Street Sydney CBD. Our Pilates Studio on Macquarie we use the latest cutting edge technology and the most-advanced Pilates Equipment.
If you want the highest standard of Pilates Classes available by our specialists in movement assessment and treatment call us on 9252 5770 to make an appointment today.
Corporate Pilates is an initiative designed to help make exercising and looking after your spine and posture throughout the busy working day, as easy and stress free as possible. With expert instruction and supervision from the team at Pilates on Macquarie, our qualified physiotherapist instructors will guide you through a Mat based pilates class filled with exercises to help improve posture, flexibility and core muscle strength factors which should keep your mind and body energised for the day ahead.
Once you have completed and emailed your forms, you will receive an invoice as confirmation of payment.
Your Pilates instructor will then bring your personalised card to the class with your allocated number of sessions (i.e 5 or 10).
Should you have any questions regarding your Pilates class, please contact Sydney Sports & Orthopaedic Physiotherapy on 9252 5770.
Enjoy your class, and see you there!
Pilates is a form of exercise used in rehabilitation, injury prevention and general well-being programs.
Many injuries are caused or made worse by poor posture and muscle imbalances. Pilates provides a way of restoring or maintaining good strength and flexibility in the muscles required for good posture and movement.
The key muscles used in pilates are your deep abdominals, pelvic floor and spinal stability muscles, which dynamically support your body through movement. Pilates exercises are designed to progressively challenge these muscles at different levels of ability. It not only addresses injuries to the low back but is also used in the rehab of neck, shoulder, pelvis, hip, knee and ankle injuries.
Pilates is for all levels of skill, and not only for those returning from injury but also for those wishing to:
Pilates on Macquarie is a brand new and fully equipped air-conditioned Pilates studio in Sydney CBD. Pilates on Macquarie provides pilates classes and instruction by highly-qualified physiotherapists who have specialised training in pilates. This ensures that our Pilates Classes and exercises are carried out with precision under close supervision.
In our Sydney CBD Pilates Studio, we combine the fundamentals of matwork pilates with specialised equipment-based exercises, allowing you to challenge yourself further.
We offer private one-on-one sessions, duet sessions and group mat or equipment classes.
Book your Assessment Session today. Call reception on 9252 5770.
You can view detailed information relating to your appointment including fees and healthcare rebates here at Appointment Information.
To book an appointment it's easy you can either CALL US on 9252 5770 and speak to reception or EMAIL US and we will respond to you promptly.
Pilates on Macquarie
Pilates for everyone run by skilled Physiotherapists in a state-of-the-art Pilates studio in Sydney CBD.
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