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	<title>Sydney Sports &#38; Orthopaedic Physiotherapy</title>
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	<link>http://ssop.com.au/blog</link>
	<description>Sydney Sports &#38; Orthopaedic Physiotherapists blog about interesting physio and pilates topics</description>
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		<item>
		<title>Patellofemoral Taping</title>
		<link>http://ssop.com.au/blog/physiotherapy/patellofemoral-taping/</link>
		<comments>http://ssop.com.au/blog/physiotherapy/patellofemoral-taping/#comments</comments>
		<pubDate>Thu, 16 May 2013 11:24:30 +0000</pubDate>
		<dc:creator>Brad McIntosh</dc:creator>
				<category><![CDATA[Brad McIntosh]]></category>
		<category><![CDATA[Physiotherapy]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://ssop.com.au/blog/?p=1246</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training for endurance events????</title>
		<link>http://ssop.com.au/blog/uncategorized/training-for-endurance-events/</link>
		<comments>http://ssop.com.au/blog/uncategorized/training-for-endurance-events/#comments</comments>
		<pubDate>Wed, 15 May 2013 01:47:45 +0000</pubDate>
		<dc:creator>Laura Silcock</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[gels]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://ssop.com.au/blog/?p=1242</guid>
		<description><![CDATA[When exercising for more than 90 minutes it is wise to be taking on some form of carbohydrate during training and events. Why? For endurance athletes carbohydrate is important in raising blood sugar, delaying muscular fatigue, and enhancing performance! What &#8230; <a href="http://ssop.com.au/blog/uncategorized/training-for-endurance-events/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ssop.com.au/blog/uncategorized/training-for-endurance-events/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Arthritis and Supplements</title>
		<link>http://ssop.com.au/blog/physiotherapy/arthritis-and-supplements/</link>
		<comments>http://ssop.com.au/blog/physiotherapy/arthritis-and-supplements/#comments</comments>
		<pubDate>Tue, 07 May 2013 05:01:14 +0000</pubDate>
		<dc:creator>Catherine Eggett - Intern</dc:creator>
				<category><![CDATA[Physiotherapy]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Chronic Pain]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://ssop.com.au/blog/?p=1236</guid>
		<description><![CDATA[Arthritis is one of the most common causes of chronic disability in Australia with over 3.85 million Australians affected , roughly 1 in 5 of us. Most of us have heard of the large variety of supplements out there aimed &#8230; <a href="http://ssop.com.au/blog/physiotherapy/arthritis-and-supplements/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ssop.com.au/blog/physiotherapy/arthritis-and-supplements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Arthritis and Running</title>
		<link>http://ssop.com.au/blog/physiotherapy/arthritis-and-running/</link>
		<comments>http://ssop.com.au/blog/physiotherapy/arthritis-and-running/#comments</comments>
		<pubDate>Tue, 07 May 2013 04:54:50 +0000</pubDate>
		<dc:creator>Stuart Baptist</dc:creator>
				<category><![CDATA[Physiotherapy]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Stuart Baptist]]></category>
		<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Physiotherapy Men's Health Stuart Baptist]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://ssop.com.au/blog/?p=1232</guid>
		<description><![CDATA[It has been a long held opinion that exercise (or more specifically the impact of running/jumping) leads to a breaking down over time of the joint’s protective covering (articular cartilage) and the subsequent development of arthritis. Exercise and injury are &#8230; <a href="http://ssop.com.au/blog/physiotherapy/arthritis-and-running/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ssop.com.au/blog/physiotherapy/arthritis-and-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Arthritis and Exercise</title>
		<link>http://ssop.com.au/blog/physiotherapy/arthritis-and-exercise/</link>
		<comments>http://ssop.com.au/blog/physiotherapy/arthritis-and-exercise/#comments</comments>
		<pubDate>Tue, 07 May 2013 04:40:54 +0000</pubDate>
		<dc:creator>Blair Chapman</dc:creator>
				<category><![CDATA[Common Injuries]]></category>
		<category><![CDATA[Physiotherapy]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Blair Chapman]]></category>
		<category><![CDATA[Chronic Pain]]></category>
		<category><![CDATA[Clinical Pilates]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[pilates]]></category>

		<guid isPermaLink="false">http://ssop.com.au/blog/?p=1227</guid>
		<description><![CDATA[Osteoarthritis (OA) is a common disorder in a large percentage of the population.  There are many factors, which may increase your risk of developing this condition such as being overweight or being inactive.  Having had injuries causing ligamentous strain/laxity – &#8230; <a href="http://ssop.com.au/blog/physiotherapy/arthritis-and-exercise/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ssop.com.au/blog/physiotherapy/arthritis-and-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Deadlift</title>
		<link>http://ssop.com.au/blog/uncategorized/the-deadlift/</link>
		<comments>http://ssop.com.au/blog/uncategorized/the-deadlift/#comments</comments>
		<pubDate>Mon, 06 May 2013 06:49:13 +0000</pubDate>
		<dc:creator>Blair Chapman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[biomechanics]]></category>
		<category><![CDATA[Blair Chapman]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Gray Cook]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[physio sydney]]></category>
		<category><![CDATA[sydney CBD Physio]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://ssop.com.au/blog/?p=1222</guid>
		<description><![CDATA[If you don&#8217;t see anything wrong with this deadlift,  STOP DOING DEADLIFTS AT THE GYM!!! Olympic style lifting seems to be getting more and more popular again with a lot of gym goers and most people never really spend the &#8230; <a href="http://ssop.com.au/blog/uncategorized/the-deadlift/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ssop.com.au/blog/uncategorized/the-deadlift/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running Technique</title>
		<link>http://ssop.com.au/blog/uncategorized/running-technique/</link>
		<comments>http://ssop.com.au/blog/uncategorized/running-technique/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 00:18:23 +0000</pubDate>
		<dc:creator>Blair Chapman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[biomechanics]]></category>
		<category><![CDATA[Blair Chapman]]></category>
		<category><![CDATA[Exercise Compliance]]></category>
		<category><![CDATA[Gluteus Medius]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[physio sydney]]></category>
		<category><![CDATA[physiotherapists]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sydney CBD Physio]]></category>
		<category><![CDATA[treadmill video analysis]]></category>
		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://ssop.com.au/blog/?p=1216</guid>
		<description><![CDATA[With running season starting to pick up and races such as the Sydney Morning Herald Half marathon only weeks away we seem to be starting to get a lot of running injuries presenting to the clinic. Some of the recurring &#8230; <a href="http://ssop.com.au/blog/uncategorized/running-technique/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ssop.com.au/blog/uncategorized/running-technique/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tickets on sale TODAY for Crossfit Australian Regionals!!!</title>
		<link>http://ssop.com.au/blog/uncategorized/tickets-on-sale-today-for-crossfit-australian-regionals/</link>
		<comments>http://ssop.com.au/blog/uncategorized/tickets-on-sale-today-for-crossfit-australian-regionals/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 23:04:18 +0000</pubDate>
		<dc:creator>Kate Brocklehurst</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ssop.com.au/blog/?p=1196</guid>
		<description><![CDATA[For those of you who do crossfit – or have heard about this new fitness phenomenon, will have no doubt heard about the CrossFit Games. The 2013 Reebok CrossFit Games consists of a three-stage competition, comprised of the Open, Regionals, and &#8230; <a href="http://ssop.com.au/blog/uncategorized/tickets-on-sale-today-for-crossfit-australian-regionals/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ssop.com.au/blog/uncategorized/tickets-on-sale-today-for-crossfit-australian-regionals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting back into the groove&#8230;.</title>
		<link>http://ssop.com.au/blog/uncategorized/getting-back-into-the-groove/</link>
		<comments>http://ssop.com.au/blog/uncategorized/getting-back-into-the-groove/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 06:21:48 +0000</pubDate>
		<dc:creator>Virginia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Virginia Sherriff; well being; health; exercise;]]></category>

		<guid isPermaLink="false">http://ssop.com.au/blog/?p=1192</guid>
		<description><![CDATA[As the clocks draw back an hour and the seasons change, I find that I am  suddenly back into the situation of leaving work after dark, and the idea of getting in a bit of exercise can sometimes be swayed &#8230; <a href="http://ssop.com.au/blog/uncategorized/getting-back-into-the-groove/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ssop.com.au/blog/uncategorized/getting-back-into-the-groove/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stages Of Rehabilitation For Injury</title>
		<link>http://ssop.com.au/blog/uncategorized/stages-of-rehabilitation-for-injury/</link>
		<comments>http://ssop.com.au/blog/uncategorized/stages-of-rehabilitation-for-injury/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 05:24:42 +0000</pubDate>
		<dc:creator>Genevieve</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Genevieve Smith]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[strengthening]]></category>

		<guid isPermaLink="false">http://ssop.com.au/blog/?p=1179</guid>
		<description><![CDATA[Many patients want to know how long it takes to rehabilitate an injury. The answer to this question depends on the individual and the severity of their injury, but it is always based upon physiological changes at a muscular level. &#8230; <a href="http://ssop.com.au/blog/uncategorized/stages-of-rehabilitation-for-injury/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ssop.com.au/blog/uncategorized/stages-of-rehabilitation-for-injury/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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