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	<title>Sydney Sports &#38; Orthopaedic Physiotherapy</title>
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	<link>http://ssop.com.au/blog</link>
	<description>Sydney Sports &#38; Orthopaedic Physiotherapists blog about interesting physio and pilates topics</description>
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		<title>Preparing for Raceday. A guide for runners on how to make your event one to remember for the right reasons!</title>
		<link>http://ssop.com.au/blog/physiotherapy/preparing-for-raceday-a-guide-for-runners-on-how-to-make-your-event-one-to-remember-for-the-right-reasons/</link>
		<comments>http://ssop.com.au/blog/physiotherapy/preparing-for-raceday-a-guide-for-runners-on-how-to-make-your-event-one-to-remember-for-the-right-reasons/#comments</comments>
		<pubDate>Tue, 01 May 2012 01:59:55 +0000</pubDate>
		<dc:creator>Ben Waldock</dc:creator>
				<category><![CDATA[Ben Waldock]]></category>
		<category><![CDATA[Physiotherapy]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[chip]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[race day]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://ssop.com.au/blog/?p=647</guid>
		<description><![CDATA[Top Tips for Race Day – the essential points to get you to the start line prepared and ready to go. The Autumn half marathon and marathon season is well under way and I felt this would be a good &#8230; <a href="http://ssop.com.au/blog/physiotherapy/preparing-for-raceday-a-guide-for-runners-on-how-to-make-your-event-one-to-remember-for-the-right-reasons/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ssop.com.au/blog/physiotherapy/preparing-for-raceday-a-guide-for-runners-on-how-to-make-your-event-one-to-remember-for-the-right-reasons/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Physiotherapy on Pitt is up and running!!</title>
		<link>http://ssop.com.au/blog/uncategorized/physiotherapy-on-pitt-is-up-and-running/</link>
		<comments>http://ssop.com.au/blog/uncategorized/physiotherapy-on-pitt-is-up-and-running/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 00:10:01 +0000</pubDate>
		<dc:creator>Geoff Brockenshire</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ssop.com.au/blog/?p=636</guid>
		<description><![CDATA[We are happy to announce the opening of a second Sydney Sports and Orthopaedic Physiotherapy clinic at Suite 1, Level 5, 321 Pitt Street. This state of the art, newly refurbished clinic offers all the same high quality service that &#8230; <a href="http://ssop.com.au/blog/uncategorized/physiotherapy-on-pitt-is-up-and-running/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ssop.com.au/blog/uncategorized/physiotherapy-on-pitt-is-up-and-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Barefoot Running</title>
		<link>http://ssop.com.au/blog/running/barefoot-running/</link>
		<comments>http://ssop.com.au/blog/running/barefoot-running/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 21:59:32 +0000</pubDate>
		<dc:creator>Chloe Priest</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://ssop.com.au/blog/?p=633</guid>
		<description><![CDATA[When the fifth person presented into my room, complaining a of lower leg running related injury, with the common factor &#8216;read this book&#8217;, I decided I needed to read the book. &#160; If you have read the book &#8216;Born to &#8230; <a href="http://ssop.com.au/blog/running/barefoot-running/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ssop.com.au/blog/running/barefoot-running/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://ssop.com.au/blog/physiotherapy/628/</link>
		<comments>http://ssop.com.au/blog/physiotherapy/628/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 22:37:13 +0000</pubDate>
		<dc:creator>Reception</dc:creator>
				<category><![CDATA[Ailish Toomey]]></category>
		<category><![CDATA[Brad McIntosh]]></category>
		<category><![CDATA[Geoff Brockenshire]]></category>
		<category><![CDATA[Kerry Jacobs]]></category>
		<category><![CDATA[Physiotherapy]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Stuart Baptist]]></category>
		<category><![CDATA[achilles tendonitis]]></category>
		<category><![CDATA[biomechanics]]></category>
		<category><![CDATA[injuries]]></category>
		<category><![CDATA[ITBFS]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[lbp]]></category>
		<category><![CDATA[metatarsal stress]]></category>
		<category><![CDATA[over striding]]></category>
		<category><![CDATA[overpronation]]></category>
		<category><![CDATA[Patella Tendonitis]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[pfps]]></category>
		<category><![CDATA[physio sydney]]></category>
		<category><![CDATA[physiotherapists]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[Plantar Fasciitis]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[re-training]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sydney CBD Physio]]></category>
		<category><![CDATA[sydney physio]]></category>
		<category><![CDATA[tibial stress syndrome]]></category>
		<category><![CDATA[treadmill video analysis]]></category>
		<category><![CDATA[trendellenberg]]></category>

		<guid isPermaLink="false">http://ssop.com.au/blog/?p=628</guid>
		<description><![CDATA[On Wednesday 14th March our physiotherapists gave a lecture on Running Analysis &#38; Biomechanics.  You can read the presentation by clicking the below link: Introduction to Running Assessment You can also check it out, and read our other latest news on our &#8230; <a href="http://ssop.com.au/blog/physiotherapy/628/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ssop.com.au/blog/physiotherapy/628/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Higher level core training video</title>
		<link>http://ssop.com.au/blog/physiotherapy/higher-level-core-training-video/</link>
		<comments>http://ssop.com.au/blog/physiotherapy/higher-level-core-training-video/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 22:07:17 +0000</pubDate>
		<dc:creator>Stuart Baptist</dc:creator>
				<category><![CDATA[Common Injuries]]></category>
		<category><![CDATA[Physiotherapy]]></category>
		<category><![CDATA[Stuart Baptist]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[physio sydney]]></category>
		<category><![CDATA[physiotherapists]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[sydney CBD Physio]]></category>
		<category><![CDATA[sydney physio]]></category>

		<guid isPermaLink="false">http://ssop.com.au/blog/?p=623</guid>
		<description><![CDATA[I found an interesting video on vimeo from a Canadian PT called Jon-Erik Kawamoto. I&#8217;ve been watching his home made video&#8217;s for a while now. Some of the exercises he shows are similar to ones that we give in our &#8230; <a href="http://ssop.com.au/blog/physiotherapy/higher-level-core-training-video/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ssop.com.au/blog/physiotherapy/higher-level-core-training-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Adherence Techniques</title>
		<link>http://ssop.com.au/blog/stuart-baptist/exercise-adherence-techniques/</link>
		<comments>http://ssop.com.au/blog/stuart-baptist/exercise-adherence-techniques/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 01:03:08 +0000</pubDate>
		<dc:creator>Stuart Baptist</dc:creator>
				<category><![CDATA[Stuart Baptist]]></category>
		<category><![CDATA[Exercise Compliance]]></category>
		<category><![CDATA[physio sydney]]></category>
		<category><![CDATA[physiotherapists]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[sydney CBD Physio]]></category>
		<category><![CDATA[sydney physio]]></category>

		<guid isPermaLink="false">http://ssop.com.au/blog/?p=619</guid>
		<description><![CDATA[50% of people who start exercise programs will drop out within 6 months. Effective physiotherapy treatment involves the use of ongoing home based exercise programs and will always encourage an increase in overall activity levels. See the problem?? So&#8230;.To help&#8230;.Here &#8230; <a href="http://ssop.com.au/blog/stuart-baptist/exercise-adherence-techniques/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ssop.com.au/blog/stuart-baptist/exercise-adherence-techniques/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Have you started training for the Sydney Morning Herald Half Marathon yet?!</title>
		<link>http://ssop.com.au/blog/uncategorized/have-you-started-training-for-the-sydney-morning-herald-half-marathon-yet/</link>
		<comments>http://ssop.com.au/blog/uncategorized/have-you-started-training-for-the-sydney-morning-herald-half-marathon-yet/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 23:55:48 +0000</pubDate>
		<dc:creator>Ailish Toomey</dc:creator>
				<category><![CDATA[Ailish Toomey]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ssop.com.au/blog/?p=612</guid>
		<description><![CDATA[With only just over 12 weeks to go, it&#8217;s the perfect time to start a training program to get you strong and fit for this. As everyone knows, Sydney is a hilly place, so the stronger your legs are, the &#8230; <a href="http://ssop.com.au/blog/uncategorized/have-you-started-training-for-the-sydney-morning-herald-half-marathon-yet/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ssop.com.au/blog/uncategorized/have-you-started-training-for-the-sydney-morning-herald-half-marathon-yet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Exercises for the Gluteus Maximus and Gluteus Medius</title>
		<link>http://ssop.com.au/blog/physiotherapy/the-best-exercises-for-the-gluteus-maximus-and-gluteus-medius/</link>
		<comments>http://ssop.com.au/blog/physiotherapy/the-best-exercises-for-the-gluteus-maximus-and-gluteus-medius/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 00:09:51 +0000</pubDate>
		<dc:creator>Stuart Baptist</dc:creator>
				<category><![CDATA[Physiotherapy]]></category>
		<category><![CDATA[Stuart Baptist]]></category>
		<category><![CDATA[Gluteus Medius]]></category>
		<category><![CDATA[Hip pain]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[physio sydney]]></category>
		<category><![CDATA[physiotherapists]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[sydney CBD Physio]]></category>
		<category><![CDATA[sydney physio]]></category>

		<guid isPermaLink="false">http://ssop.com.au/blog/?p=606</guid>
		<description><![CDATA[A recent study from the Journal of Strength and Conditioning Research looked at the electomyographic activity in gluteus medius (stabilizer) and gluteus maximus (phasic muscle) during different exercises. This information is helpful when deciding which exercises to perform. Do you &#8230; <a href="http://ssop.com.au/blog/physiotherapy/the-best-exercises-for-the-gluteus-maximus-and-gluteus-medius/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ssop.com.au/blog/physiotherapy/the-best-exercises-for-the-gluteus-maximus-and-gluteus-medius/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Pillow is best for me?</title>
		<link>http://ssop.com.au/blog/physiotherapy/what-pillow-is-best-for-me/</link>
		<comments>http://ssop.com.au/blog/physiotherapy/what-pillow-is-best-for-me/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 01:05:17 +0000</pubDate>
		<dc:creator>Stuart Baptist</dc:creator>
				<category><![CDATA[Head and Neck]]></category>
		<category><![CDATA[Physiotherapy]]></category>
		<category><![CDATA[Stuart Baptist]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Neck Pillows]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[physio sydney]]></category>
		<category><![CDATA[physiotherapists]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[sydney CBD Physio]]></category>
		<category><![CDATA[sydney physio]]></category>

		<guid isPermaLink="false">http://ssop.com.au/blog/?p=601</guid>
		<description><![CDATA[This is a really common question for us physios to get. The answer is (as you would expect&#8230;) not so simple! There really is no one best pillow. The concept of a pillow is to support the natural curves of &#8230; <a href="http://ssop.com.au/blog/physiotherapy/what-pillow-is-best-for-me/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://ssop.com.au/blog/physiotherapy/what-pillow-is-best-for-me/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A quote from the man himself&#8230;..</title>
		<link>http://ssop.com.au/blog/uncategorized/a-quote-from-the-man-himself/</link>
		<comments>http://ssop.com.au/blog/uncategorized/a-quote-from-the-man-himself/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 01:28:33 +0000</pubDate>
		<dc:creator>Ailish Toomey</dc:creator>
				<category><![CDATA[Ailish Toomey]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ssop.com.au/blog/?p=591</guid>
		<description><![CDATA[&#8220;I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They&#8217;d be happier.&#8221; &#8211; Joseph Pilates]]></description>
		<wfw:commentRss>http://ssop.com.au/blog/uncategorized/a-quote-from-the-man-himself/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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