Category Archives: Carly Macfarlane

The lazy butt

Posted on December 7, 2010 by Carly Macfarlane

Has your Physiotherapist ever told you that you have a lazy butt…… What they would be referring to is a muscle on the side of the hip, this muscle is called the ‘Gluteus Medius’. It is a small triangular shaped … Continue reading →

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History of Pilates

Posted on November 30, 2010 by Carly Macfarlane

Developed in the 1920s by the legendary physical trainer Joseph H. Pilates, the Pilates Method is a series of exercises that can be performed on a mat or with specialised equipment. Joseph Pilates was born in Germany in 1880. He … Continue reading →

Posted in Carly Macfarlane, Physiotherapy, Pilates, Uncategorized | Tagged , , | Comments Off