Yearly Archives: 2011

What Pillow is best for me?

This is a really common question for us physios to get. The answer is (as you would expect…) not so simple! There really is no one best pillow. The concept of a pillow is to support the natural curves of … Continue reading

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A quote from the man himself…..

“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.” – Joseph Pilates

Posted in Ailish Toomey, Pilates, Uncategorized | Comments Off

‘Quick’ Treatment of Low Back Pain

Low back pain sufferers find relief from early physio treatment Low back pain affects up to 80% of people at some point in their lives. Pain can range from a short-term dull ache to recurring chronic pain. A recent study … Continue reading

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Understanding Pain

There is a change in the way that therapists are looking at pain these days. We now know that people who understand pain are much more able to deal with pain. Especially people who have suffered with pain for a … Continue reading

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Movember

Yes…It’s that time again. What started as a group of guys from adelaide supporting the RSPCA (the brand logo was ‘growing whiskers for whiskers!!!) has whirlwinded into a global phenomenon. Every October 31st men across the world shave in preparation … Continue reading

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